Want to reduce your stress levels and improve your mood and wellbeing? Come on our next Mindfulness course and learn mindfulness and meditation techniques to boost your mental and emotional health.
“The course has really helped me manage stress by becoming more aware of my feelings, sensations and needs. It is a wonderful course with both interesting and engaging information and practical application delivered in a really accessible way in a friendly and supportive environment”
Our 8-week course (2 hours a week) is led by Ruth, our qualified mindfulness practitioner.
Our next course will be delivered online live via Zoom. This is a unique opportunity to learn and connect with others even if we’re unable to gather in person. There is also an advantage to starting your meditation journey from the comfort of your own home, enabling you to fully integrate it into your routine and your daily life.
What is mindfulness?
Mindfulness is simply about deliberately being aware of the present moment, without judgement. Unfortunately, this is something that doesn’t come naturally to most of us. Mindfulness meditation therefore is a formal practice, to train the brain to more easily be present and not get carried away with thoughts about the past or worries about the future. It is also a valuable time of self-care.
What will I get from the course?
Mindfulness and mindful meditation has been shown to help many people better manage stress and anxiety and improve mood.
After attending our Mindfulness courses, people report a reduction in stress levels, better sleeping patterns, reduced anxiety, as well as improved mood and overall wellbeing.
Over eight weeks, you will be taught a variety of meditations, all with the aim of helping you train your brain to be more present, strengthening your resilience and ability to manage difficulties and stresses.
Sessions are two hours long, with a mix of theory, practice, discussion and enquiry. You will also have access to pre-recorded meditations to help you establish your daily practice, and a course handbook full of useful handouts.
See link for full details.
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