Monday 18th May marked the beginning of Mental Health Awareness Week 2020. Like physical health, mental health plays a part in everyone’s lives. Whether you feel happy and confident or stressed and blue your mental health and well-being play a huge part in maintaining, or letting go of, different moods and emotions.
During the current pandemic it is especially important to be aware of how your mental health can affect you.
In a time of social distancing, health anxiety and economic trouble it is more important than ever to be kind to ourselves and others. This is why Greater Manchester Chamber of Commerce is proud to support Mental Health Awareness Week, because #KindnessMatters. Find out more about Mental Health Awareness Week here.
Take a look at some of the advice and resources from our members and the Chamber below:
Wellbeing Toolkit – Chamber partner Westfield Health has released an updated version of their wellbeing guides. These guides are suitable for both employees and employers and cover a range of topics from eating well, to mindful techniques and tips for working form home. View the guides here.
Guided Mediation and More from Manchester Mind - Manchester Mind are hosting a series of guided meditations and other well-being related events to help people during covid-19. Take a look here.
The Impact of COVID-19 and Managing Your Mental Health - Chamber partner Quest has produced this helpful article to help you navigate mental health worries during uncertain times. Read it here.
Health and Well-being training – as part of Chamber Professional Development the Chamber is now focusing on highlighting quality training courses on the Topic of Health and well-being. From guided meditation techniques to training courses for employers, have a look at the selection of courses on offer here.
#GMCCNetwork – this week, our virtual networking hour on Twitter will be focusing on staying social and connecting during COVID-19. Head over to Twitter from Tuesday to Thursday from 11 am – 12 pm each day and use the hashtag #GMCCNetwork to join in the discussion.
Assess employee well-being during lockdown - The 21st Century Leadership Company has created two new online surveys which help employers assess how well they and their staff are coping with the coronavirus lockdown. Read more..