Menopause is a natural life stage, but for many women, its symptoms, such as fatigue, brain fog, mood changes, and sleep disruption, can significantly impact confidence, productivity, and overall wellbeing at work. With the right support, this transition can be managed in a healthy, empowering way.
In this episode of The Wellbeing Workout Webinar Series, Tammy Gee, menopause health coach and nutrition specialist, will share how small but powerful nutrition and lifestyle changes can ease hormonal symptoms and support energy, focus, and resilience, both in and out of the workplace.
What you’ll learn:
- How menopause affects hormones, brain function, and energy levels
- The key nutrients and foods that support hormonal balance
- How to build a hormone-friendly routine that fits into your working day
- Strategies to support focus, reduce stress, and improve sleep
- How to start the conversation, and reduce stigma in the workplace.
This session is ideal for anyone going through perimenopause or menopause, or managers and HR leaders looking to better understand and support their teams. Let’s break the stigma and open the conversation on menopause in the workplace.
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