Join us for the latest episode in the 'Wellbeing Workout' webinar series, Mental Health in Motion: The Workplace Benefits of Physical Activity. We’ll explore the powerful and often misunderstood connection between exercise and mental wellbeing, particularly in the context of the workplace.
In collaboration with MQ Mental Health, the UK’s leading mental health research charity, this session will address common misconceptions around physical activity and mental health, uncover the science behind the link, and highlight the wider impact it can have on individuals and organisations alike.
We’ll discuss how MQ is challenging outdated narratives through research and advocacy, the practical ways employers can create mentally healthier workplaces, and which wellbeing initiatives are already making a measurable difference. You'll leave with simple, actionable steps to help reduce stigma, support your own wellbeing, and encourage positive change in your workplace.
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